Since I changed my diet, eat as few carbohydrates as possible, take regular blood tests to find out what vitamin or mineral deficiencies I have and eliminate these by eating lots of protein, eggs, meat, dairy products, vegetables, fruit, a lithium-containing mineral water and also dietary supplements, I no longer have any mood swings.
I am symptom-free.
I was able to reduce my weight, stop taking my high blood pressure medication and after six months (in consultation with my psychiatrist) stop taking my psychiatric medication. I have tried what I report in the book myself and describe my experiences with it. Read it for yourself.
My 40-year ordeal with bipolar disorder: Annett Oehlschläger literally saved my life. When I put her detailed descriptions and practical tips into practice in a disciplined way, my life changed for the better and I finally became a human being. This book has the potential for total transformation from illness to health if applied consistently. I heartily recommend it to all who seek healing. Thank you, dear Annett.
(Translated from German)
I believe that what helps bipolars can also help everyone. Everyone can put together (their) „building blocks of stability“.
Your guide and experience report can help everyone to live a more balanced, self-determined and also happier life.
(At least 87 years, 4 months and 10 days…)
Your book has now arrived, thank you very much! I think it is very well done (and it looks good too) and I hope that you can help many people with it. The knowledge you have compiled is enormous and unfortunately still far too little known. I will therefore be happy to recommend your book to others
(Translated from German)
Dr Strunz writes about my book
„I don’t recommend books very often. But I really recommend this one to you. Do you know why? Because you can probably apply the advice, this collected epigenetics, to practically any other illness. A general principle is described here. Take care of your body and it will take care of your mind If you think about it for a moment, that’s a pretty ingenious trick. Not at all self-evident.“
Translated and cited from: https://www.strunz.com/de/news/was-tun-wenn-das-leben-dunkel-wird.html
I am very happy that you have got the disease under control with your method and will emulate you.
(Translated from German)
My parents and also my sister find your book so interesting and clearly written, that I was allowed to order a copy for each of them from BoD.
(Translated from German)
Dr Strunz writes about my book
„The book is a treasure trove, I told you. In particular, you will find a complete overview of all the essential substances such as amino acids, omega 3, vitamins and co. In a detailed, loving presentation.“
Translated and cited from: https://www.strunz.com/news/molekuele-der-gefuehle-mal-ausfuehrlich