My building blocks of stability

After struggling with my own illness through the psychiatric system and finally emancipating myself from it, I stopped relying on medication alone. I believe there is an interaction between body and psyche, and it was only when these were strengthened that I was able to become permanently stable. My therapy has taught me a lot of helpful things about my psyche, but not about my body. I have gained this knowledge myself and used it to develop my building blocks for long-term stability.

Below I provide an insight into my most important building blocks of stability. You can find more building blocks and further information in my book “Stability can be eaten?