Stability is possible

About me

My name is Annett Oehlschläger. At the age of 47, I was diagnosed with bipolar disorder, and at first I couldn’t do anything with it. I had never heard the term before.

Between the ages of 47 and 54, I was in various psychiatric clinics a total of 24 times. That was a total of 571 hospital days. During this time, I learned very intensively as an affected person how to deal with a mental illness through our highly developed medicine.

 

My path in the system

This treatment consists primarily of psychotropic drugs and psychotherapy. Of course, these are justified. I needed the medication to be able to undergo therapy and the psychotherapy to learn to accept my illness. After eight years, I had done everything the system offered me, became more stable, but not the way I wanted to. I felt I was out of therapy and looked for other ways.

 

Annett Oehlschläger

New ways

More by chance, I discovered that there are other ways to strengthen the psyche than the ones I had previously known. Namely, by giving my body everything it needs for a stable mood and good drive. So I studied my illness even more intensively, read over 200 books and scientific studies, exchanged ideas with experts in various fields and found many building blocks of stability that I can determine and influence myself. This is how I found my way out of the labyrinth to lasting stability.

 

Pilot for you

I have summarized my knowledge in two books and an online course because there was no such summary before. It is important to me to share my experiences as a sufferer and my accumulated knowledge with you, so that you too can find a way to live well with the disease. I therefore see myself as a “guide”, so that you too can go from being affected to being an expert.

I wish you all the very best.

Yours, Annett Oehlschläger

 

Book: STABILITY CAN BE EATED?!

Building blocks for self-management with bipolar disorder

Over 6,000 copies sold

This is my first book and shows what options those affected have to escape the vicious circle of mania and depression. I am convinced that it is important for those affected to understand the connections in order to be able to act in a self-determined way. I will show you 9 building blocks of stability that have helped me. At the end, you will find very specific tips on where to start – depending on whether you are closer to depression or mania at the moment stand.

You can find more information about the book and some readers’ comments HERE.

You can buy it in local and online bookstores, e.g. here:

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Book: STABILITY CAN LIVE

Achieving and maintaining mental health

Hot off the press – Dec 2023

After the great demand for my first book “Stabilität kann man essen!? I am delighted about the publication of my follow-up book “Stabilität kann man leben”.

In it, I take a much closer look at the “psychiatric system” and the use of psychotropic drugs. I also explain the deeper connections between brain health and our mood.

I was delighted that Prof. Spitz – founder and mastermind of the Academy of Humane Medicine – wrote a foreword for my new book .

You can find more information about my second book – as well as an excerpt from Prof. Spitz’s foreword – HERE.

You can buy it in local and online bookstores, e.g. here:

 

Online seminar: STABILITY CAN BE LIVED?!

Self-management for bipolar disorder

For people who prefer to learn audiovisually, I have created a video course that covers the following topics in 13 hours and 11 modules:

  • What is bipolar disorder
  • Psychiatry for beginners
  • Optimal nutrition for the brain
  • Molecules of emotions
  • Brain oil Omega 3
  • Mood killer carbohydrates
  • The vitamin alphabet
  • The salt of inner peace
  • The second brain talks to
  • Depression rarely comes alone
  • Biological rhythms and sleep

A more detailed description of the individual modules can be found HERE.

Thanks to the cooperation with the Academy for Human Medicine, you can start the seminar immediately after payment.