{"id":2026,"date":"2023-12-14T00:51:11","date_gmt":"2023-12-13T23:51:11","guid":{"rendered":"https:\/\/bipolar-lotse.de\/book-stability-you-can-eat\/"},"modified":"2024-03-13T21:55:58","modified_gmt":"2024-03-13T20:55:58","slug":"book-stability-you-can-eat","status":"publish","type":"page","link":"https:\/\/bipolar-lotse.de\/en\/book-stability-you-can-eat\/","title":{"rendered":"Book-stability-you-can-eat"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;3_5,2_5&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|600||on|||||&#8221; header_text_color=&#8221;#55802e&#8221; header_font_size=&#8221;36px&#8221; header_2_font=&#8221;|||on|||||&#8221; header_2_text_color=&#8221;#dce373&#8243; header_2_font_size=&#8221;30px&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;18px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;32px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;26px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"av-special-heading av-special-heading-h2 blockquote modern-quote avia-builder-el-1 el_after_av_slideshow_accordion el_before_av_textblock avia-builder-el-first \">\n<div class=\"av-special-heading av-special-heading-h2 blockquote modern-quote avia-builder-el-1 el_after_av_slideshow_accordion el_before_av_textblock avia-builder-el-first \">\n<h1 class=\"av-special-heading-tag\" itemprop=\"headline\">STABILITY YOU CAN EAT!?<\/h1>\n<h2><span>Building blocks for self-management with bipolar disorder<\/span><\/h2>\n<p style=\"text-align: right;\"><strong style=\"font-size: 20px; text-align: right;\">Over 6,000 copies sold<\/strong><\/p>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/buchshop.bod.de\/stability-you-can-eato-annett-oehlschlaeger-9783756834136&#8243; url_new_window=&#8221;on&#8221; button_text=&#8221;Book 20,00\u20ac&#8221; button_alignment=&#8221;right&#8221; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;min-width: 180px; ||text-align:center;&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_button button_url=&#8221;https:\/\/buchshop.bod.de\/stability-you-can-eato-annett-oehlschlaeger-9783757863616&#8243; url_new_window=&#8221;on&#8221; button_text=&#8221;E-Book 9,99\u20ac&#8221; button_alignment=&#8221;right&#8221; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;min-width: 180px; ||text-align:center;&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/bipolar-lotse.de\/wp-content\/uploads\/2017\/04\/coverBook01.png&#8221; alt=&#8221;Book Stability you can eat?!&#8221; title_text=&#8221;coverBook01&#8243; align=&#8221;center&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_button button_url=&#8221;https:\/\/buchshop.bod.de\/stability-you-can-eato-annett-oehlschlaeger-9783756834136&#8243; url_new_window=&#8221;on&#8221; button_text=&#8221;Book 20,00\u20ac&#8221; button_alignment=&#8221;center&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;min-width: 180px; ||text-align:center;&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_button button_url=&#8221;https:\/\/buchshop.bod.de\/stability-you-can-eato-annett-oehlschlaeger-9783757863616&#8243; url_new_window=&#8221;on&#8221; button_text=&#8221;E-Book 9,99\u20ac&#8221; button_alignment=&#8221;center&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;min-width: 180px; ||text-align:center;&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text ul_item_indent=&#8221;40px&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; link_font=&#8221;|600|||||||&#8221; link_text_color=&#8221;#55802e&#8221; text_orientation=&#8221;justified&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;18px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Since I changed my diet, eat as <strong>few carbohydrates<\/strong> as possible, take <strong>regular blood tests<\/strong> to find out what vitamin or mineral deficiencies I have and eliminate these by eating lots of protein, eggs, meat, dairy products, vegetables, fruit, a lithium-containing mineral water and also dietary supplements, I <strong>no longer<\/strong> have any mood swings.<\/p>\n<p>I am symptom-free.<\/p>\n<p>I was able to lose weight, stop taking medication against high blood pressure and after six months (in consultation with my psychiatrist) I was able to stop taking the psychotropic drugs. I have tried what I report in the book myself and describe my experiences with it. Read for yourself.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|600||on|||||&#8221; header_text_color=&#8221;#55802e&#8221; header_font_size=&#8221;36px&#8221; header_2_font=&#8221;|||on|||||&#8221; header_2_text_color=&#8221;#55802e&#8221; header_2_font_size=&#8221;30px&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;18px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;32px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;26px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"av-special-heading av-special-heading-h2 blockquote modern-quote avia-builder-el-1 el_after_av_slideshow_accordion el_before_av_textblock avia-builder-el-first \">\n<div class=\"av-special-heading av-special-heading-h2 blockquote modern-quote avia-builder-el-1 el_after_av_slideshow_accordion el_before_av_textblock avia-builder-el-first \">\n<h2 class=\"av-special-heading-tag\" itemprop=\"headline\">Readers&#8217; opinions<\/h2>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][et_pb_testimonial author=&#8221;Dr. Regula Schmuckli (Originally in German, translated with deepl.com)&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; body_font_size_tablet=&#8221;&#8221; body_font_size_phone=&#8221;18px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><em>My 40-year ordeal with bipolar disorder: Annett Oehlschl\u00e4ger literally saved my life. When I put her detailed descriptions and practical tips into practice in a disciplined way, my life changed for the better and I finally became a human being. If used consistently, this book contains the potential for total transformation from illness to health. I can wholeheartedly recommend it to anyone seeking healing. Thank you, dear Annett.<\/em><\/p>\n<p>[\/et_pb_testimonial][et_pb_testimonial author=&#8221;Michael S. (Originally in German, translated with deepl.com)&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; body_font_size_tablet=&#8221;&#8221; body_font_size_phone=&#8221;18px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div><strong>Book of the year!!!<\/strong><\/div>\n<div><em>Hello Ms oehlschl\u00e4ger&#8230;once started, the interested reader can hardly get away&#8230;I am thrilled and take my hat off to your performance&#8230;will definitely recommend it to others&#8230;best regards&#8230;michael s. dr med<\/em><\/div>\n<p>[\/et_pb_testimonial][et_pb_testimonial author=&#8221;Burkhard L. (Originally in German, translated with deepl.com)&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; body_font_size_tablet=&#8221;&#8221; body_font_size_phone=&#8221;18px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div><strong>Thank you for the wonderful book!<\/strong><\/div>\n<div><em>Congratulations to the author on her work! &#8230;<\/em><\/div>\n<div>\n<div>\n<div><em>I believe that what helps bipolar people can also help everyone. Everyone can put together (their) &#8220;building blocks of stability&#8221;.<\/em><\/div>\n<div><em>Your guide and experience report can help everyone to live a more balanced, self-determined and also happier life.<\/em><\/div>\n<div><em>(At least 87 years, 4 months and 10 days&#8230;)<\/em><\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_testimonial][et_pb_testimonial author=&#8221;Ulrike Gonder &#8211; author of %22Mehr Fett! (Originally in German, translated with deepl.com)&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; body_font_size_tablet=&#8221;&#8221; body_font_size_phone=&#8221;18px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><em>Your book has now arrived, thank you very much! I think it turned out very well (and it looks good too) and I hope that you can help many people with it. The knowledge you have compiled is enormous and unfortunately still far too little known. I will therefore be happy to recommend your book to others<\/em><\/p>\n<p>[\/et_pb_testimonial][et_pb_testimonial author=&#8221;Dr. Ulrich Strunz&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; body_font_size_tablet=&#8221;&#8221; body_font_size_phone=&#8221;18px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div>\n<p><strong>Dr. Strunz writes about my book (Originally in German, translated with deepl.com)<\/strong><\/p>\n<\/div>\n<div>\n<p><em>&#8220;I don&#8217;t recommend books very often. But I really recommend this one to you. Do you know why? Because you can probably apply the advice, this collected epigenetics, to practically any other disease. A general principle is described here. Namely, <strong>take care of your body <\/strong><strong>and it will take care of your mind <\/strong>If you think about it for a moment, that&#8217;s a pretty ingenious trick. Not at all self-evident.&#8221;<\/em><strong><br \/><\/strong><\/p>\n<p>Quoted from: <a href=\"https:\/\/www.strunz.com\/news\/was-tun-wenn-das-leben-dunkel-wird\">https:\/\/www.strunz.com\/de\/news\/was-tun-wenn-das-leben-dunkel-wird.html (in German)<\/a><\/p>\n<\/div>\n<p>[\/et_pb_testimonial][et_pb_testimonial author=&#8221;Henrik L. (Originally in German, translated with deepl.com)&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; body_font_size_tablet=&#8221;&#8221; body_font_size_phone=&#8221;18px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><em>I am very happy that you have got the disease under control with your method and will follow your example.<\/em><\/p>\n<p>[\/et_pb_testimonial][et_pb_testimonial author=&#8221;Dirk (Originally in German, translated with deepl.com)&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; body_font_size_tablet=&#8221;&#8221; body_font_size_phone=&#8221;18px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><em>My parents and also my sister find your book so interesting and easy to understand,<\/em><br \/><em>that I was allowed to order a copy for each of them from BoD.<\/em><\/p>\n<p>[\/et_pb_testimonial][et_pb_testimonial author=&#8221;Dr. Ulrich Strunz&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; body_font_size_tablet=&#8221;&#8221; body_font_size_phone=&#8221;18px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Dr. Strunz writes about my book (Originally in German, translated with deepl.com)<\/strong><\/p>\n<p><em>&#8220;The book is a treasure trove, I told you. In particular, you will find a complete overview of all the essential substances such as amino acids, omega 3, vitamins and co. In a detailed, loving presentation.&#8221;<\/em><\/p>\n<p>Quoted from: <a href=\"https:\/\/www.strunz.com\/news\/molekuele-der-gefuehle-mal-ausfuehrlich\">https:\/\/www.strunz.com\/news\/molekuele-der-gefuehle-mal-ausfuehrlich<\/a><\/p>\n<p>[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>STABILITY YOU CAN EAT!? Building blocks for self-management with bipolar disorder Over 6,000 copies sold Since I changed my diet, eat as few carbohydrates as possible, take regular blood tests to find out what vitamin or mineral deficiencies I have and eliminate these by eating lots of protein, eggs, meat, dairy products, vegetables, fruit, a [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-2026","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>My book &quot;Stability can you eat!?&quot; - bipolar Lotse<\/title>\n<meta name=\"description\" content=\"In my book I summarize my experiences as a patient and the findings from studying many books. 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