{"id":2032,"date":"2024-01-01T23:56:07","date_gmt":"2024-01-01T22:56:07","guid":{"rendered":"https:\/\/bipolar-lotse.de\/nutrition\/"},"modified":"2024-02-29T22:39:53","modified_gmt":"2024-02-29T21:39:53","slug":"nutrition","status":"publish","type":"page","link":"https:\/\/bipolar-lotse.de\/en\/nutrition\/","title":{"rendered":"Nutrition"},"content":{"rendered":"

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NUTRITION<\/h1>\n

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Food is a basic need – you can’t do without it!<\/p>\n

For me, nutrition and food are not the same thing. When I talk about a mood-stabilizing diet, I mean a conscious selection of foods that help me stay stable. It’s important to me that it tastes good, that I’m full, that it does me good. Yes, to achieve that I am also prepared to give up cherished, supposed pleasures. My long-term stability is more important to me than this brief culinary delight.<\/p>\n

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I don’t follow any trends or fashions with my diet, even if everyone is currently talking about low-carb nutrition. (The term means “few carbohydrates”) It’s easy to find like-minded people under this catchphrase, and many guides and cookbooks have already been published. The crucial factor for me is whether I can remain stable with it, but not whether this diet is currently fashionable.<\/p>\n

While reading, I came across some astonishing connections between the psyche and nutrition. Among other things, I did not know,<\/p>\n