{"id":2044,"date":"2021-06-22T19:11:34","date_gmt":"2021-06-22T17:11:34","guid":{"rendered":"https:\/\/bipolar-lotse.de\/sleep\/"},"modified":"2024-02-29T22:53:00","modified_gmt":"2024-02-29T21:53:00","slug":"sleep","status":"publish","type":"page","link":"https:\/\/bipolar-lotse.de\/en\/sleep\/","title":{"rendered":"Sleep"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|600|||||||&#8221; header_text_color=&#8221;#55802e&#8221; header_font_size=&#8221;36px&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;32px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Sleep and biological rhythms<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;3_4,1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||10px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text ul_item_indent=&#8221;40px&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; link_font=&#8221;|600|||||||&#8221; link_text_color=&#8221;#55802e&#8221; text_orientation=&#8221;justified&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;18px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; link_font_size_tablet=&#8221;&#8221; link_font_size_phone=&#8221;18px&#8221; link_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Humans cannot survive without sleep. All living beings that have a brain must sleep. The brain can only regenerate during sleep.<\/p>\n<p>And what does sleep have to do with mood and inner drive?<\/p>\n<p>While reading, I came across astonishing connections between biological rhythms and sleep on the one hand and mood and inner drive on the other. Among other things, I did not know,<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/bipolar-lotse.de\/wp-content\/uploads\/2021\/06\/Schlafen-400px-web01.jpg&#8221; alt=&#8221;Sleeping&#8221; title_text=&#8221;Sleep-400px-web01&#8243; align=&#8221;center&#8221; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,3_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;3px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/bipolar-lotse.de\/wp-content\/uploads\/2021\/06\/Lerche-400px-web01.jpg&#8221; title_text=&#8221;Lark-400px-web01&#8243; align=&#8221;center&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;75px||100px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/bipolar-lotse.de\/wp-content\/uploads\/2021\/06\/Eule-400px-web01.jpg&#8221; title_text=&#8221;Owl-400px-web01&#8243; align=&#8221;center&#8221; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text ul_item_indent=&#8221;40px&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; link_font=&#8221;|600|||||||&#8221; link_text_color=&#8221;#55802e&#8221; ul_line_height=&#8221;1.5em&#8221; text_orientation=&#8221;justified&#8221; custom_margin=&#8221;||-1px|||&#8221; custom_padding=&#8221;||0px||false|false&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;18px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; link_font_size_tablet=&#8221;&#8221; link_font_size_phone=&#8221;18px&#8221; link_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li> that all people are subject to <strong>biological rhythms<\/strong> that we cannot escape, so there are &#8220;<strong>larks<\/strong>&#8221; and &#8220;<strong>owls<\/strong>&#8220;.<\/li>\n<li>if you live against your biorhythm, you risk illnesses, e.g. mood swings<\/li>\n<li>So-called &#8220;owls&#8221; in particular, i.e. people whose chronotype is shifted backwards in time, often have problems in a world of larks, i.e. early risers<\/li>\n<li>People with mood swings need a <strong>stable daily structure<\/strong> that applies every day of the week, including weekends. If this structure is disrupted, e.g. by shift work, this can trigger episodes.<\/li>\n<li>Our <strong>modern living environment<\/strong> takes little account of these biological and temporal rhythms:<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text ul_type=&#8221;square&#8221; ul_item_indent=&#8221;100px&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; link_font=&#8221;|600|||||||&#8221; link_text_color=&#8221;#55802e&#8221; ul_line_height=&#8221;1.5em&#8221; text_orientation=&#8221;justified&#8221; custom_margin=&#8221;||-3px|||&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;18px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; link_font_size_tablet=&#8221;&#8221; link_font_size_phone=&#8221;18px&#8221; link_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>We get too little light during the day<\/li>\n<li>we have too much light at night<\/li>\n<li>we often eat at the wrong time in relation to our biorhythm<\/li>\n<li>We take medication that disturbs the quality of our sleep<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text ul_item_indent=&#8221;40px&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; link_font=&#8221;|600|||||||&#8221; link_text_color=&#8221;#55802e&#8221; ul_line_height=&#8221;1.5em&#8221; text_orientation=&#8221;justified&#8221; custom_margin=&#8221;||-1px|||&#8221; custom_padding=&#8221;||0px||false|false&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;18px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; link_font_size_tablet=&#8221;&#8221; link_font_size_phone=&#8221;18px&#8221; link_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>With the <strong>sleep hormone melatonin<\/strong>, some amino acids, the salt of inner peace and other vital substances, sleep can be supported without side effects<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/bipolar-lotse.de\/wp-content\/uploads\/2021\/06\/Eule-400px-web01.jpg&#8221; title_text=&#8221;Owl-400px-web01&#8243; align=&#8221;center&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; link_font=&#8221;|600|||||||&#8221; link_font_size_tablet=&#8221;&#8221; link_font_size_phone=&#8221;18px&#8221; link_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>More about this in my <a href=\"https:\/\/bipolar-lotse.de\/en\/book-stability-you-can-eat\/\" title=\"My book \"Stability you can eat!?\"\">book &#8220;Stability you can eat!?&#8221;<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sleep and biological rhythmsHumans cannot survive without sleep. All living beings that have a brain must sleep. The brain can only regenerate during sleep. And what does sleep have to do with mood and inner drive? While reading, I came across astonishing connections between biological rhythms and sleep on the one hand and mood and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-2044","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sleep - bipolar Lotse<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bipolar-lotse.de\/en\/sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleep - bipolar Lotse\" \/>\n<meta property=\"og:description\" content=\"Sleep and biological rhythmsHumans cannot survive without sleep. 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