Since I changed my diet, eat as few carbohydrates as possible, take regular blood tests to find out what vitamin or mineral deficiencies I have and eliminate these by eating lots of protein, eggs, meat, dairy products, vegetables, fruit, a lithium-containing mineral water and also dietary supplements, I no longer have any mood swings.
I am symptom-free.
I was able to lose weight, stop taking medication against high blood pressure and after six months (in consultation with my psychiatrist) I was able to stop taking the psychotropic drugs. I have tried what I report in the book myself and describe my experiences with it. Read for yourself.
My 40-year ordeal with bipolar disorder: Annett Oehlschläger literally saved my life. When I put her detailed descriptions and practical tips into practice in a disciplined way, my life changed for the better and I finally became a human being. If used consistently, this book contains the potential for total transformation from illness to health. I can wholeheartedly recommend it to anyone seeking healing. Thank you, dear Annett.
Your book has now arrived, thank you very much! I think it turned out very well (and it looks good too) and I hope that you can help many people with it. The knowledge you have compiled is enormous and unfortunately still far too little known. I will therefore be happy to recommend your book to others
Dr. Strunz writes about my book (Originally in German, translated with deepl.com)
“I don’t recommend books very often. But I really recommend this one to you. Do you know why? Because you can probably apply the advice, this collected epigenetics, to practically any other disease. A general principle is described here. Namely, take care of your body and it will take care of your mind If you think about it for a moment, that’s a pretty ingenious trick. Not at all self-evident.”
Quoted from: https://www.strunz.com/de/news/was-tun-wenn-das-leben-dunkel-wird.html (in German)
I am very happy that you have got the disease under control with your method and will follow your example.
My parents and also my sister find your book so interesting and easy to understand,
that I was allowed to order a copy for each of them from BoD.
Dr. Strunz writes about my book (Originally in German, translated with deepl.com)
“The book is a treasure trove, I told you. In particular, you will find a complete overview of all the essential substances such as amino acids, omega 3, vitamins and co. In a detailed, loving presentation.”
Quoted from: https://www.strunz.com/news/molekuele-der-gefuehle-mal-ausfuehrlich