by Annett Oehlschläger | Aug 23, 2021 | Brain food (recipes)
In my opinion, nuts should be part of the daily diet. They contain valuable fatty acids and B vitamins that are good for the brain. A handful a day, i.e. approx. 30 g, increased the positive effect on depression in a study on the Mediterranean diet. Nuts have always...
by Annett Oehlschläger | Aug 2, 2021 | Brain food (recipes)
This recipe shows that you can eat lentils as more than just a stew. This dish is particularly suitable for the warmer months of the year, as it is served lukewarm. I found it here: Source recipe: https://www.strunz.com/rezepte/linsensalat.html Ingredients 200 g...
by Annett Oehlschläger | Aug 2, 2021 | Brain food (recipes)
Ingredients 1 whole soup chicken (organic quality) for chicken stock or 1 kg beef bone (leg slice, oxtail, marrow bone – organic quality or from the butcher) for bone broth 1 bunch of greens 2 tbsp apple cider vinegar (important, do not omit!) optional: bay...
by Annett Oehlschläger | Aug 2, 2021 | Brain food (recipes)
Vegetables are an important part of our diet, and have been for as long as mankind has existed. We are well adapted to processing fiber, fibrous substances from grasses and roots, nuts and berries. Although it is not THE source of protein because it does not contain...
