Nuts
In my opinion, nuts should be part of the daily diet. They contain valuable fatty acids and B vitamins that are good for the brain. A handful a day, i.e. approx. 30 g, increased the positive effect on depression in a study on the Mediterranean diet. Nuts have always...
Lentil salad with apricots
This recipe shows that you can eat lentils as more than just a stew. This dish is particularly suitable for the warmer months of the year, as it is served lukewarm. I found it here: Source recipe: https://www.strunz.com/rezepte/linsensalat.htmlIngredients 200 g...
Bone broth (chicken or beef broth)
Ingredients 1 whole soup chicken (organic quality) for chicken stock or 1 kg beef bone (leg slice, oxtail, marrow bone - organic quality or from the butcher) for bone broth 1 bunch of greens 2 tbsp apple cider vinegar (important, do not omit!) optional: bay leaf,...
Vegetable pan
Vegetables are an important part of our diet, and have been for as long as mankind has existed. We are well adapted to processing fiber, fibrous substances from grasses and roots, nuts and berries. Although it is not THE source of protein because it does not contain...